Convenient, individually-wrapped filter bags with 3 times more product than regular tea bags. Teeccino Herbal Coffee Hazelnut Directions Pour 8 oz of boiling water over the Tee-bag in a cup and steep for 3-5 minutes Dunk the bag several times in the beginning for the best brew Use 2 Tee-bags for a stronger brew in a larger mug or tea pot Add milk, non-dairy milk and sweetener as you prefer Helpful Hints: When opening the envelope, give a little shake at the top to move the Tee-bag to the bottom of the envelope. This makes sure the filter bag is below the tear-point in the envelope Tee-bags can be left steeping in the cup or pot for further flavor extraction without fear of creating too strong a brew like tea When removing the Tee-bag from your cup, squeeze out the remaining liquid in Nutrition Facts Serving Size: 1 Tea Bag Servings Per Container: 25 Amt Per Serving% Daily Value Calories12* Calories from Fat0* Total Fat0 g* Saturated Fat0 g0% Trans Fat0 g0% Cholesterol0 mg0% Sodium12 mg1% Potassium39 mg1% Total Carbohydrate2 g1% Dietary Fiber Less than1 g4% Sugars1 g* Protein0 g* Inulin650 mg* Caffeine0 mg* Vitamin A0% Vitamin C0% Calcium0% Iron0% *Daily value not established. Other Ingredients: Roasted organic carob, organic barley, organic chicory, dates, almonds, organic dates, natural hazelnut flavor, figs. Contains: Almonds.