I’m shocked how well this “tea” works and how good it tastes. I’ve used it to stop canker sore pain; help heal small cuts in my mouth; and remedy sore throats. It’s works almost instantaneously. I typically drink it dissolved in hibiscus or green tea and add some lemon, ginger, and honey. It doesn’t need a sweetener bc it has a light sweetness to it; I just like to add honey for its healing qualities too. It’s really good to have on hand when you are traveling. I hesitate to praise it too much for fear amazon won’t keep enough of it in stock. I wish they sold it in larger quantities. Can’t recommend it enough.